Jul 26, 2021

Benefits of maintaining weight loss - Useful Thought Processes : powered by Doodlekit

While losing weight is difficult for many people, it is very difficult to keep the weight off. It's been studied that a lot of people that lose a large amount of weight have regained it 2 to 3 years later. A promising theory for why this occurs is that when people lose a lot of weight too quickly, their body adjusts to the newer lower calories and the rate of activity.This makes it even more d

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