Menstrual cycle: what's a normal one like?

[Romain Rolland]

Every woman is unique in her own way. Even the length of a menstrual cycle varies from woman to woman. The average cycle is around 28 days; however, a regular cycle anywhere between 21 to 40 days is considered normal as long as you can predict the dates. Here’s what happens in a menstrual cycle. The menstrual cycle is controlled by hormones. In the first half of the cycle, an increase in estrogen levels leads to the development and release of the egg from the ovary, meanwhile, the womb lining also begins to thicken. In the second half, the hormone progesterone begins to prepare the womb for conceiving. If the womb doesn’t receive an embryo, the hormone levels fall, and the womb lining sheds away along with blood in the form of our periods.

We all have a love-hate relationship with our periods! When it's that time of the month, we can’t wait for the period pain, bloating, and mood swings to go away. But, dealing with irregular periods is a lot more stressful, and once again, we wait in cenzura! of our next menstrual cycle. However, for some of us, periods can pop up like uninvited guests at the most despicable times. Like when you're getting ready for a party or about to run a marathon. Don't you hate when that happens? Especially if you are unprepared and nowhere near your date. However, if this happens often to you, there might be a problem, and you might need to know about exercises for regular menstruation. exercise for irregular periods

Unfortunately, irregular period cycles are becoming more and more of a reality. A normal cycle has 28 days between each period, with slight variations in this duration. Irregular periods, on the other hand, occur when there is a gap of less than 21 days or more than 35 days, or if the intervals keep changing. The stress of daily life, sudden weight gain, and unhealthy eating habits coupled with issues like PCOS, uterine fibroid, and thyroid are some causes of irregular menstruation, and the solution can vary based on your doctor’s instructions. But, along with diet, one of the most common instructions given is to have a fixed exercise schedule.