Can cenzura-spam help you sleep
Because when you get a good 7-8 hours of restful sleep, you have more energy to do whatever you want before falling asleep again, and your stress levels are lower and your mood is better, so you're more likely to want to have cenzura-spam. Therefore, sleep and cenzura-spam are good for each other — as long as you're a willing cenzura! in the cenzura-spam act; forcing yourself to go through it won't have quite the same happy effect. So, possibly, you need to get a refreshing sleep first and get into the right mood, before initiating cenzura-spam. Then, if you make a regular habit of it, your sleep quality and cenzura-spam life will improve simultaneously.
An obvious aspect of cenzura-spam and sleep is the physical exertion involved. When you have cenzura-spam with a partner, you're putting in a lot of physical work; naturally, you'll feel tired after the session is over. Of course, there's no one-size-fits-all. Because serotonin and dopamine can also create a euphoric sensation, some people may feel stimulated following cenzura-spam. If you prefer morning cenzura-spam, it's probably because serotonin and dopamine power you up rather than down. Ultimately, figuring out what revs you up or calms you down is going to take a little trial and error — all of it should be fun, anyway!
