Oct 12, 2015

Five simple steps to start learning mindfulness • The Optimist

Mindfulness is a practice that can help you in all aspects of your daily life. Practiced since ancient times, modern science is now recognizing its importance in building psychological health. Mindfulness is the intentional focus of your attention on your thoughts and feelings, observing the moment with a non-judgmental attitude. It is healthy to learn …

Proceed to the page: http://linkis.com/cnJ2S

Similar Articles Added Earlier

  • Practical Tips for Practising Mindfulness / London Mindful Blog - The Mindfulness Project

    There are so many benefits to be gained from regular mindfulness practice. Research has shown that mindfulness meditation can improve learning processes, memory and emotional regulation (just to name a few things!) by prompting changes in different regions of the brain. However, in the same way...

  • Mindful Walking: At Home, In Nature and in the City / London Mindful Blog - The Mindfulness Project

    Mindful walking is a wonderful practice that can really centre us in our bodies and the present moment. By becoming more familiar with the intricacies of movement, we can experience a new-found appreciation for something that we do all the time, usually without giving it much attention. How we...

  • PROBLEM SOLVING USING SCRATCH - ICT in Practice...

    I am aware that the computer science aspects of the new computing curriculum creates extra work for some teachers as they need to learn many unfamiliar concepts. I know this can be challenging and time consuming, but I think we are very fortunate because there is a vast range of free programming...

  • Letting people fail — Joe Cardillo

    If you’re anywhere near the startup ecosystem, you’ll consistently hear the mantra of “fail fast.”  Personally, I’d rather focus on the outcome, which is / should be about learning fast. But failure does teach us…and if we’re paying attention it gives us information that we can take...

  • Sacred Ten Week Live Your Vision in 2015 & 2016 Vision Board Bootcamp Tickets | Eventbrite

    Ten Week Bootcamp on living your sacred vision. WHY 10 weeks -- because TEN is the Angel number for receiving ideas thoughts visions and feelings. In 70 days you CAN STILL Live your vision for 2015 and create a strong vision board for the holidays and for 2016 -- a triple opportunity. RECEIVE...

Similar Articles Added Today

Latest Links Processed

  • The internet and networking goes onwards: cve4me — LiveJournal

    As it happens, the internet has recently celebrated it the thirtieth birthday. And oh boy has that come a long, long way. Fifteen years ago I happened to lease / purchase my very first computer. Had a think about that for a second and realised that a group of us were…

  • A Costly But Valuable Lesson in CORONO VIRUS by k8qpivg565 - Issuu

    Corona Virus News: May 30: 3 things you need to know today Russia confirmed 8,952 brand-new coronavirus infections Saturday, bringing the country's main variety of cases to 396,575. Moscow Mayor Sergei Sobyanin has actually purchased to lift a few of Moscow's coronavirus restrictions starting June...

  • Vannoy Lankford Plumbing Co - Home Builders Association of Wilkes

      YOUR LOCAL ASSOCIATION OF THE NAHB: NATIONAL ASSOCIATION OF HOME BUILDERS HOME SCHEDULE OF EVENTS ABOUT US CONTACT US HOSTING A MEETING MENU View All Members Search Member List View Our Blog Create an Account Login BLOG CATEGORIES News, Info & Updates SYNDICATION Featured Listings Last Modified...

0/120