Jul 29, 2021

PPT - Effects Of Blood Flow Restriction Training On Aerobic Capaci ... PowerPoint Presentation - ID:10691406

These boosts were comparable to gains gotten as a result of high-intensity exercise without BFR A study comparing (1) high intensity, (2) low intensity, (3) low and high intensity with BFR and (4) low intensity with BFR. While all 4 workout programs produced increases in torque, muscle activations and muscle endurance over a 6 week period - the high intensity (group 1) and BFR (groups 3 and 4)...

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