Aug 12, 2021

PPT - Blood Flow Restriction Training In A Nutshell – [P]rehab PowerPoint Presentation - ID:10734958

These boosts resembled gains gotten as an outcome of high-intensity exercise without BFR A study comparing (1) high strength, (2) low intensity, (3) high and low intensity with BFR and (4) low strength with BFR. While all 4 workout programs produced increases in torque, muscle activations and muscle endurance over a 6 week duration - the high strength (group 1) and BFR (groups 3 and 4) produced...

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