Jul 30, 2021

PPT - Blood Flow Restriction (Bfr) Training - Sports Medicine Center ... PowerPoint Presentation - ID:10691142

These boosts resembled gains obtained as an outcome of high-intensity exercise without BFR A study comparing (1) high strength, (2) low intensity, (3) high and low strength with BFR and (4) low strength with BFR. While all 4 exercise routines produced increases in torque, muscle activations and muscle endurance over a 6 week duration - the high intensity (group 1) and BFR (groups 3 and 4)...

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