Oct 30, 2020

Suminda Sirinath Salpitikorala Dharmasena's answer to Is meditation a good way of beating depression? If So, what are some tips for starting? - Quora

Depression is a mental feeling. Meditate on this feeling. Depression is painful sensation which leads to and also because of aversions. Let go of it by being equanimous and seeing impermanence of the sensation. [Ref: Pahāna Sutta [ http://dharmafa...

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