Aug 06, 2020

Meredith Shirk's answer to What are the best fat burning food for breakfast and lunch? - Quora

So you are looking to torch some fat? Let’s take 2 examples for comparison: Jenny wakes up and has a bowl of raisin bran cereal at 730am. Ashley wakes up and has a 1-cup plain non-fat greek yogurt, a handful of almonds and a 1/4 cup blueberries...

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