Jun 15, 2016

Sleep Experts Suggest Guidelines for Kids | Psych Central News

Although it is widely acknowledged that sufficient sleep is necessary for children and teenagers to avoid health risks and optimize health, a new study is the first to release official sleep recommendations for various age groups. The recommendations follow a 10-month project conducted by a Pediatric Consensus Panel of 13 of the nation's foremost sleep experts. The guidelines are endorsed by the...

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