Jul 16, 2015

Understanding The Seven Types Of Hunger / London Mindful Blog - The Mindfulness Project

How many times have you reached for a handful of snacks at a party and munched through them without thinking, or ordered dessert even though you were already completely stuffed, just because it looked so good?We eat for many reasons - because we’re stressed or feeling sad, because we feel like we deserve a treat or simply because it’s our scheduled mealtime.Eating mindfully is about expanding our...

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