Jul 21, 2015

The Importance of Rest / London Mindful Blog - The Mindfulness Project

It’s easy to tell when a baby or small child is tired. They might cry, get super grouchy or throw an almighty tantrum. As we get older, we learn to regulate our behaviour more, and we become better at hiding our tiredness. We may still feel grouchy, but we can function. If we weren’t able to do this, commuting home at the end of the day would reach a whole new level of unpleasantness!However...

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