Aug 11, 2015

Practical Tips for Practising Mindfulness / London Mindful Blog - The Mindfulness Project

There are so many benefits to be gained from regular mindfulness practice. Research has shown that mindfulness meditation can improve learning processes, memory and emotional regulation (just to name a few things!) by prompting changes in different regions of the brain. However, in the same way that it can be difficult to get into new exercise or healthy eating habits, it can be hard to turn...

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