Aug 08, 2015

Mindful Walking: At Home, In Nature and in the City / London Mindful Blog - The Mindfulness Project

Mindful walking is a wonderful practice that can really centre us in our bodies and the present moment. By becoming more familiar with the intricacies of movement, we can experience a new-found appreciation for something that we do all the time, usually without giving it much attention. How we practice mindful walking will vary depending on where we are doing it. Here are three different ways...

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