Jul 31, 2015

Mindfulness is about facts, not fiction. | David Frank Gomes | LinkedIn

What is mindfulness and how can it benefit us in our lives, not as some obscure concept , but as something very real that improves our work life and creates a contented mind.A definition of mindfulness.Mindfulness is a way of paying attention to the present moment without adding anything or taking anything away. It’s a way of paying attention without labeling. So when we judge a situation that...

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