Jan 19, 2020

Low-carb diet reduced weight, CV risk more effectively than low-fat diet

Among adults who are obese, a low-carbohydrate diet was more effective than a low-fat diet in reducing weight and CV risk, researchers reported. Researchers conducted a randomized, parallel-group trial to compare the effects on weight and CVD risk factors of a 12-month low-carbohydrate diet with those of a low-fat diet among adults with a BMI of 30 kg/m2 to 45 kg/m2 (n=148; mean age, 46.8 years;

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