How much physical activity do adults need? | Physical Activity | CDC

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• Does Exercise Really Make You Healthier?

  The Department of Health and Human Services (HHS) late this year released its new Physical Activity Guidelines for Americans, calling for adults between the ages of 18 and 64 to exercise moderately (such as brisk walking or water aerobics) for at least two hours and 30 minutes or vigorously (running

• JAMA Network | JAMA Internal Medicine | Association of Leisure-Time Physical Activity With Risk of 26 Types of Cancer in 1.44 Million Adults

  This study of pooled data from 12 US and European cohorts examines the association of leisure-time physical activity with incidence of 26 common types of cancer and whether the associations vary by body size and/or smoking.

• Few children get 60 minutes of vigorous physical activity daily

  Children are far from meeting national guidelines for physical activity, and girls are at greatest risk of falling short of recommendations according to a study measuring the physical activity of 453 schoolchildren in Massachusetts during a one-week period. Led by researchers at Tufts University...

• Start Active, Stay Active - Physical Activity for Children | Professor Dame Sally Davies

  The latest figures we have from 2012 show that children are becoming less active, with only 21% of boys and 16% girls meeting current guidelines of at least one hour of moderately intensive physical activity per day. This needs to change, because less active and healthy children generally go on to...

• Physical activity associated with lower risk for many cancers - Scienmag

  Higher levels of leisure-time physical activity were associated with lower risks for 13 types of cancers, according to a new study published online by JAMA Internal Medicine. Physical inactivity is ..