Nov 04, 2015

Yoga and Eating Disorders - ALT MagazineALT Magazine

Debates rage as to whether yoga is a science or an art, a physical, mental or spiritual practice, an exercise or meditation. For this very reason it can provide a nourishing tool for everyone – including those suffering from eating disorders. As much as eating disorders are physically destructive, they are a mental illness, and so the feeling of calm and relaxation that comes from soothing yoga...

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