Oct 25, 2015

Aetna - Why sleep hygiene is important

By: Cheryl J, Wellness Program Strategy Lead A variety of different practices are necessary to have normal, quality nighttime sleep and full daytime alertness. We call this sleep hygiene. The most important sleep hygiene measure is to maintain a regular wake and sleep pattern seven days a week. It is also important to spend an appropriate amount of time in bed – not too little or too much....

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